What Is Hand Hygiene and Why Is It Important?

What Is Hand Hygiene and Why Is It Important?

Hand hygiene is a simple yet powerful practice that involves cleaning your hands to remove dirt, germs, and harmful microorganisms. It includes washing hands with soap and water or using…

• Date: September 26, 2025
• Author: Admin

How Much Screen Time or Sedentary Behavior Affects Blood Pressure?

Many of us spend long hours in front of screens—working on laptops, scrolling through social media, or binge-watching our favorite shows. While technology offers convenience and entertainment, the downside is…

• Date: September 26, 2025
• Author: Admin